Description
Stretching, strength training, prevention – mini bands are handy all-round talents for effective and intensive training of the entire body. The elastic bands offer a variety of workout variations, even in the tightest of training room, and are ideal for targeted activation and training of main muscle slings such as thighs and shoulder belts as well as the entire core and stabilisation muscles. In addition, they are also ideal for dynamic warm-ups or during regeneration phases after injuries to the knee and shoulder. The 4 different strengths available provide the right level of difficulty for each fitness level and can be installed individually or in combination in exercises, e.g. for side steps, squats, shoulder stabilising exercises etc.