Description
Details
Anxiety Journal, Anxiety Worksheets, Anxiety Relief Workbook, Guided Prompts, CBT Therapy Notebook, Mental Health Wellness: Identify Triggers: Gain insights into what triggers your anxiety and how it affects your thoughts and feelings. Thoughts Today: Unload your mind by jotting down all your thoughts, helping you clear mental clutter.
Key features
- Identify Triggers: Gain insights into what triggers your anxiety and how it affects your thoughts and feelings
- Thoughts Today: Unload your mind by jotting down all your thoughts, helping you clear mental clutter
- Undated Flexibility: Use your journal whenever you need it, without the pressure of fixed dates
- Material: Paper
- Colour: Lux
Product specifics
- Brand: Templatables
- Category: Stress & Anxiety Relief
- Size: A5
- Colour: Lux
- Material: Paper
- Model: TPAJLX
- Part number: TPAJLX