Product Description: -Our thigh trimmer equipment have 2 pieces in total, with 2 different colors, purple, pink, bright colors bring you a different training experience. -Our thigh trimmer equipment are made of high-quality sponge and rebar, fine workmanship, strong and durable, dirt and fall resistant. -Our thigh trimmer equipment possesses light-weight, portable and convenient features, convenient to use and easy to store. -Our thigh trimmer equipment are multifunctional to train, you can train this multifunctional thigh trainer for arm, triceps and back, inner, outer thigh and chest, shoulder. -Our thigh trimmer equipment are suit for more places, such as home, office, indoor, outdoor. How to Work Your Thighs: Step 1: Lie on a mat on your back. Step 2: Bend your knees around 45 degrees. Your feet should be flat on the floor. Step 3: Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an inverted “V”. Step 4: Squeeze your legs together. Even if the thigh toner moves just a few centimeters, you will still work your thigh muscles. Step 5: Work to press strongly so that the thigh toner continues to move inwards when you use the device over time. Step 6: Complete 15 to 20 repetitions. To increase intensity, perform slow repetitions or pause at the top of the squeeze motion during each repetition. Specification: Material: Sponge + Rebar Color: Purple, Pink Size: As The Picture Shows Quantity: 2 Pieces Package Includes: 1 x Purple Leg Muscle Fitness Equipment 1 x Pink Leg Muscle Fitness Equipment Notes: 1 to the light and screen setting difference, the item’s color may be slightly different from the pictures. 2se allow slight dimension difference due to different manual measurement.