Description
Staying fit and healthy has never been more difficult. People’s lives are busier and there is more information than ever about what is and isn’t good for us. So why make things more complicated than they need to be and pay for equipment that’s expensive, hard to understand, and may not even work at all, when you can take advantage of a simple, approved approach to getting in shape. The skipping rope is proven to improve agility, balance and cardiovascular health. 10 minutes of skipping rope with 3JBAND can provide the same calorie burn as 30 minutes of slow cardio. Skipping rope improves cardiovascular health by improving heart rate, so it is beneficial for patients with high blood pressure. It is also known to help improve bone density. Rope skipping is one of the best cardio and interval training at high intensity