Description
6 minutes 365 days – The Book You Write Yourself
In this book, you can find 365 little tasks for everyday usage, which will encourage You to feel, think, write, draw, make lists, look inside yourself, to others and share your experience. This book can be your friend, urging you to focus on simple everyday activities which in turn can help to experience all those small moments of well-being known as happiness.
On each page, you will find one creative task you can do in 6 minutes. And do it all without clicking the computer’s keys, but by taking the pen and handwriting. And drawing. One page for a day. To start this book you don’t have to wait for your birthday, muse and even not the January 1st. Just put your phone away, take your pen or pencil and… just write.
Every day fill one page and give Yourself one 6-minute mindfulness practice – there are so many magical things inside you and you will discover them step by step! We promise.
Paperback: 400 pages
Language: English
Set: a paper pocket at the end, two postcards, bookmark, packaging
Product Dimensions: 215 x 160 mm
Shipping Weight: 30 ounces
About authors:
Sanda Krasta
Viktorija Bērziņa