APPI Healthy Bones Pilates for Osteoporosis DVD


  • DVD
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APPI’s Healthy Bones Pilates DVD is an easy to follow workout designed for people of all exercise abilities. Working on balance, strength, mobility and endurance this DVD is designed to stimulate and encourage bone density in these crucial areas where the most common bone injuries occur and will assist you in maintaining a healthy lifestyle into later years.

Additional information

Weight 0.082 kg

Brand: APPI