APPI Pilates Beginner Matwork DVD


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APPI’s beginner Pilates program, delivered by APPI co-founder, Physiotherapist and Pilates Master Trainer Elisa Withers, teaches you all the key foundations to successful Pilates practice. Elisa will teach you the 5 key elements of Pilates and use these key elements to guide you through this safe, yet challenging beginner Pilates workout. The class will focus on all areas of your body to correct and enhance your posture, muscle tone and body alignment. Elisa’s 20 years of teaching and teacher training make her one of the most sought after instructors in the world today. With APPI’s program taught in over 20 countries internationally this truly is the ideal place to start your Pilates journey. Writer & Creator: Elisa Withers DVD Running Time: Approx 55 mins Equipment Used: Pilates Mat 1″ Head Pad / 3″ Head Pad (optional)

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Weight 0.08 kg