APPI Standing Pilates DVD – Intermediate Level. Created by Physiotherapists – Improve Posture, Stability, Strength, Control and Movement .

$33.99

  • Introduces more challenging exercises to target all areas of the body whilst in the standing position
  • Incorporates movements from yoga, gyrokinesis and functional stability programs to improve your flexibility, control and stability.
  • With exercises targeted at strengthening around the trunk, arms and legs you will soon be standing taller and moving with greater ease, grace and confidence in everyday life.

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Description

APPI’s Standing Pilates – Intermediate DVD introduces more challenging exercises to target all areas of the body whilst in the standing position. Presented by physiotherapist and APPI Master Trainer Sarah Chambers, this DVD incorporates movements from yoga, gyrokinesis and functional stability programs to improve your flexibility, control and stability. With exercises targeted at strengthening around the trunk, arms and legs you will soon be standing taller and moving with greater ease, grace and confidence in everyday life. An ideal follow on DVD to APPI’s Standing Pilates – Beginner Level. DVD Running Time: Approx 52 mins | Equipment Used:1 x Pair Oval Balance Pads

Additional information

Weight 0.08 kg
brand

APPI
dimensions

19.2 x 12.8 x 1.4 cm; 80 Grams
SKU: B0181EKO2U Category: Tags: ,

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