Description
Details
CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension: 💫 STRESS TO CALM: Discover 42 somatic therapy coping exercises designed to help release tension, reduce anxiety, and promote relaxation. 💫 TAKE IT ANYWHERE: Carry this deck with you and use it whenever you need a moment of calm or mindfulness, whether at home, work, or on the go.
Key features
- 💫 STRESS TO CALM: Discover 42 somatic therapy coping exercises designed to help release tension, reduce anxiety, and promote relaxation
- 💫 TAKE IT ANYWHERE: Carry this deck with you and use it whenever you need a moment of calm or mindfulness, whether at home, work, or on the go
- 💫 SIMPLE AND EFFECTIVE: Each card includes step-by-step instructions to help you reconnect with your body, enhance emotional resilience, and feel more grounded
- Colour: Multicolor
- Size: 5×7 inches
Product specifics
- Brand: CATCHYOURDREAMS
- Category: Flash Cards
- Size: 5×7 inches
- Colour: Multicolor
- Model: SomaticCards
- Part number: SomaticCards