?Specifications: ? ✨Material: Plastic ✨Size: As the picture shows ✨Color: Gray ?To work your arms and chest:? ✨Step 1: Grip the handles of the thigh toner with your hands, holding it in front of you. You can sit or stand. ✨Step 2: Ensure that when you push inward the toner is positioned correctly, so that the middle of the “V” shape pushes outward, not inward toward your chest. ✨Step 3 :Push the handles together while allowing your elbows to move out toward your sides. ✨Step 4: Complete 15 to 20 repetitions. This exercise will target your chest muscles. ?To work your thighs:? ✨Step 1: Lie down on your back on a mat. ✨Step 2: Bend your knees to about a 45-degree position. Your feet should be flat on the floor. ✨Step 3: Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down “V.” ✨Step 4: Squeeze your thighs together. Even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles. Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time. ✨Step 5: Complete 15 to 20 repetitions. To increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition. ?Package contents: ? ✨1x Multifunctional leg trainer ?Warm notice: ? ✨1. Please allow little size errors due to manual measurement. ✨2. The colors may exist slight difference due to different screens.