Additional information
| Weight | 0.43 kg |
|---|---|
| brand | Discovery Journal |
| dimensions | 21.3 x 18.8 x 4.3 cm; 430 Grams |
Discovery Journal | Adult Anxiety Journal – Making Mental Health Manageable | Refillable Binder, Finding Triggers of Anxiety and Stress (Purple Journal)
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- DISCOVER TRIGGERS OF ANXIETY: Builds patterns of behaviour, mood, and interactions and pinpoints triggers by working through and breaking down the day strategically. Work through each stage of the day using familiar systems such as tick boxes and ratings and by doing so create a clear picture of cause and effect.
- QUICK & SIMPLE: Write only when you need to, no journal is date specific and the format allows you to return and complete whenever you have the time; fitting perfectly around your busy lifestyle.
- MONITOR MOOD: Access mood using the yearly mood calendar and refer back to entries to make connections. Some days you might not feel like writing but the mood calendar will allow you to just log that day with minimal effort.
- REMOVE CHAOS: Strips away the noise of the day and allows you to see clearly the moments, places, and people triggering anxiety without the confusion of everything that happens in between.
- PRACTICAL JOURNALING: All our journals are refillable meaning you never have to repeat or buy a whole new journal. Ideal for left-handed users. Pages can be removed and reinserted and the binders provide a completely flat writing surface. Never worry get annoyed again by a cover falling on your hand mid-flow!
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