Description
With the help of our E-Bestar aerial yoga swing, you can do full-body exercise anytime anywhere. Made of polyester taffeta, the swing is durable, colorfast and smooth. You can practice backbends, splits, inversions and more, which will also deepen your body awareness and balance, and relieve your back and joint pain. Doing the splits stretches the hamstrings and opens your hip flexors. This swing also can be used as a spinal traction device. By hanging freely upside down from your hips, you reverse gravity compression and allow your spine to lengthen and release’s the Benefits of Inversion? 1w the blood back of the head and relax the muscle. 2 and Neck care and Weightless fitness. 3ngthen the core and others muscles. 4al decompression and pelvic traction. 5 reduce fatigue, stress and relaxes the overall body. 6s reduce back stress by relieving pressure on vertebrae discs and ligament’ll Get: 1x Yoga Hammock(5*2.8m /L*W) 2x carabiners for hanging 2x daisy chains for extending(105cm*1.5cm) 2 x Steel anchors for ceiling 8 x Mount screwsNote: 1e is two kinds of screws, one made for the wood beams of the ceiling,another made for concrete ceilings. 2 the product away from fire. 3all the product on the ceiling or other places that can bear heavy weight. Never install on suspended ceilings. The distance between 2 hooks should be in 20 – 30 inches (50 – 80 cm). 4 sure the hooks are firmly fixed before use.
