Description
Develop your fitness and jump rope skill with this training set, which includes three different cord weights for increasing the difficulty and intensity of your workouts. – 4mm Cord: This thinner, lighter cord is great for freestyle movements and double unders. If you are a beginner we recommend starting with the 5mm cord and working up to the 4mm when you have your timing down. – 5mm Cord: This is the standard recommended thickness for starting your training. Great for developing a rhythm. Best for cardio and fitness workouts. – 6mm Cord: This thicker, heavier cord creates more resistance for a more robust workout.