Description
Reduce the Risk of Falls with Simple 10-Minute Exercises
Many seniors suffer from problems with balance that affect their confidence, independence, and quality of life. But with just a few simple exercises a day, you can regain control and reduce your chances of a nasty fall.
It’s all contained right here in the Balance Training Handbook.
These simple exercises take just 10 minutes a day. You can do them from the comfort of a chair, and they are scientifically proven to reduce your risk of falling.
Finally-Exercises that Address the Real Problem
Fall-prevention advice often focuses on strengthening the lower body or providing general tips like removing obstacles. But these don’t address the real issue-your Sensory System.
These exercises have been devised to improve the Sensory System. By improving receptors in your muscles and joints that sense motion, they help your brain detect a loss of balance, so you can react faster and stabilize your body.
Complete 4-Stage Program
It focuses on 4 stages, which we call the S.P.R.Y. Switch:
S = Stability P = Proprioception R = Response Training Y = Young Bones
Devised by a kinesiologist with 20+ years’ experience, this unique program took 6 years to develop and fine-tune.
A System that Works for All
This system works even if you do not exercise or if you have osteoporosis. By following the remarkably effective set of moves, in just 1 week you can feel more confident, experience less pain in your joints, and enjoy increased flexibility.
Don’t Risk a Fall-Regain Your Confidence by Ordering the Balance Training Handbook Today
