Fitness Logbook Softcover Berry

$38.99

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  • THOUGHTFUL LAYOUT. Simple, clean, and time-tested. Ample of room space for writing down exercises, weights, reps, cardio, and notes. Before purchasing, we recommend that you download a “standard template” PDF file from our website wwwess-logbook and print it to make sure that the layout suits you.
  • SUPERIOR QUALITY. Thick 120 GSM paper, durable laminated cover, quality wire-o binding, and round corners (we believe the latter is necessary for softcover notepads). Done right, using high-quality materials and with attention to detail.
  • FOCUSED ON THE ESSENTIALS. Our logbooks do not contain “useful resources” like motivation quotes, recipes, tips, advice, and other useless fillers. As well as predefined workout routines – we do not tell you how to exercise. Each logbook contains 142 pages: 132 workout-tracking pages, 7 – dotted pages at the end, and two pages for tracking personal records and body measurements. The first page is for the owner’s name and phone number.
  • APPLICATION FOR IPHONES. In May 2021, we’ve launched a free workout logging app for iPhones – not perfect, but already useful. This app has a scan feature to transfer data from notepad to digital form, subject to certain conditions. Please visit wwwess-logbook/app for more information.
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Description

Fitness Logbook is a well-thought, simple and handy tool for tracking your workouts, which made from HQ materials and with attention to details logbook contains 130 workout templates, which means that in a case of three-day-a-week strength training you can use it for 43 weeks’s why thick paper, waterproof cover, metal wire binding, and rounded corners for comfortable use during these 43 weeksre buy please read FAQ below.
Why should I track my workouts?Short answer. To determine which training programs work well for you. To be able to use advanced/complex training programs answer: https://www.t-nation/training/powerful-reasons-to-use-a-workout-log
Does it have some “content”?NO. The log doesn’t contain any kind of “useful resources”. No motivation quotes, recipes, advice, and other useless fillers. Also, it doesn’t contain any predefined workouts/workout routines/training programs. We do not tell you how to exercise. And it doesn’t have a food log. In other words, all unique pages are shown on the images.
QR-codes?It is for the free app that we are developing now (super slow but surely). One of the app’s features is grabbing of handwritten data from pictures of filled pages of the logbook. QR-code is used to locate the right-top corner of a table.
More reviews for this product on the store US:https://wwwon/dp/B0932TNKJT

Additional information

Weight 0.29 kg
brand

FL FITNESS LOGBOOK

dimensions

‎20.9 x 15.01 x 1.9 cm; 290 Grams