Fitness Logbook is a well-thought, simple and handy tool for tracking your workouts, which made from HQ materials and with attention to details logbook contains 130 workout templates, which means that in a case of three-day-a-week strength training you can use it for 43 weeks’s why thick paper, waterproof cover, metal wire binding, and rounded corners for comfortable use during these 43 weeksre buy please read FAQ below.
Why should I track my workouts?Short answer. To determine which training programs work well for you. To be able to use advanced/complex training programs answer: https://www.t-nation/training/powerful-reasons-to-use-a-workout-log
Does it have some “content”?NO. The log doesn’t contain any kind of “useful resources”. No motivation quotes, recipes, advice, and other useless fillers. Also, it doesn’t contain any predefined workouts/workout routines/training programs. We do not tell you how to exercise. And it doesn’t have a food log. In other words, all unique pages are shown on the images.
QR-codes?It is for the free app that we are developing now (super slow but surely). One of the app’s features is grabbing of handwritten data from pictures of filled pages of the logbook. QR-code is used to locate the right-top corner of a table.
More reviews for this product on the store US:https://wwwon/dp/B0932TNKJT