The only thing you need besides protein intake and proper recovery to build and tone muscle are our resistance bands. Our fabric resistance bands are so light and portable that you can take your workout with you anywhere. Resistance bands are the best way to take your whole gym with you on the go. Especially when you travel. You can workout in your home, at the gym, or even in the corner of your hotel room. You can do many different workouts with our resistance bands, and simulate any exercise. Even just one of our glute bands can replace an entire dumbbell rack, so you can workout any muscle in your body. You can do full-body routines, only using resistance bands, meaning you can workout any muscle using our fitness bands. You can use our fabric resistance bands with weight training using weights or weight training machines at the gym; however, the force of the resistance of the weights will remain consistent. But resistance bands are different! The resistance of the bands does not remain the same throughout the workout, rather it progressively increases, especially at the peak of your workout. And this allows you to see effective results so you can take your workout routine to the next level. Here are some workouts you can start doing today!