Description

Don’t hesitate to go for a healing massage when you find the most accurate pain point! Yoga is a philosophical system and exercise system under the guidance of which people can fully exert their potential by improving their consciousness. Yoga posture is an ancient and easy to master method, improve people’s physical, psychological, emotional and spiritual aspects of the ability, is a form of physical, spiritual and spiritual harmony. 1. Material: Pilates Circles: ABS; Pulling Rope: Rubber 2. Size: Exercise ring: 9.2 x 4.7 x 3.2 Inch; Pulling Rope: 14.17 * 5.51 * 0.79inch 3. Weight: Pilates ring ONLY 0.39lb, Pulling Rope ONLY 0.08lbPackage Included: 2 Pack in total. 1 x Fitness Ring / Yoga Rings for Women 1 x Pulling Rope ♫ Foot/Calf Massage: One step forward and step on the magic ring pilates, press down ring to relax the foot; place the convex sideof the pilates ring circle up, naturally straighten your legs, let the calves touch the concave surface, swing to relax your legs ♫ Pelvic＆Waist Massage: Put a convex yoga ring on the waist, and put a concave ring on the buttocks, lift the leg – down the legs to relax the pelvis and lumbar ♫ Shoulder Massage: Place the yoga ring pilates ring under the armpit, with the concave side facing up, swinging the body to the left and right to massage the shoulder ♫ Abdominal Massage: Straighten your feet, and place the concave surface of the ring below your abdomen. Swing your body to the left and right and use your own weight to massage your abdominal muscles ♫ Back Massage : Put 2 yoga rings in vertical contact with the shoulder blades to the waist, convex face up, open your arms – lift up- fall backwards, repeat actions in order