Description
What are the benefits of a Ketogenic Diet? The benefits of following a ketogenic diet may include weight loss, an increase in cognitive performance, balanced blood sugar, and improved cardiovascular healthal Focus—With a ketogenic diet, the brain utilizes ketone bodies instead of glucose as its primary fuel source. This switch can encourage more nerve growth factors and synaptic connections between brain cells 3 and result in increased mental alertness, sharper focus, and improved cognitive capabilities. Blood Sugar Management—Studies have shown that low-carbohydrate diets help support insulin metabolism in the body. This is because the absence of carbohydrates from the diet helps your body maintain blood glucose levels by breaking down fats and proteins. Weight Loss—A reduced calorie ketogenic diet encourages the utilization of body fat as fuel,and clinical studies support its use for weight management. Additionally, a ketogenic diet may help to suppress appetite and reduce cravingseased Energy—Carbohydrates only go so far to sustain energy throughout the day,and especially during a workout. In ketosis, your body uses fat as fuel instead of glucose, to provide the brain with a consistent supply of the ketone bodies necessary to sustain physical performanceiovascular and Metabolic Health—A ketogenic diet has been shown to help support blood lipid and fatty acid metabolismage Contains: 1x portable ketone meter 10x replaceable mouthpieces 1x carrying string 1x user manual2*AAA Batteries are not included