Maletics – A6 Pocket Sized Fitness Journal with a Premium Sweatproof PU Fabric Cover, Stainless Steel Pen and Bookmark – Set 11 Goals, Track 93 Workouts, Measure Progress and Log 36 Personal Records

$36.99

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  • ? SIZE MATTERS – The compact A6 sized journal fits perfectly in your pocket, ideal for portability to and from the gym.
  • ? QUALITY – Created with 100 sheets (200 pages), 100 GSM paper and a premium sweatproof PU fabric cover which has been stitched and hot stamped for optimum quality. It comes manufactured with a high-quality stainless-steel pen and pen holder which allows you to focus on your session and gives you one less thing to worry about before you start training!
  • ✍️ SET GOALS – Set up to 11 goals which you can continue to track every month (31 days), hence perfect for measuring your progress throughout your journey. Every progress page is printed with a motivational quote to keep your spirits high. Make it happen!
  • ?️ TRACK SESSIONS – Track up 10 exercises and 2 cardio exercises per session for 93 workouts in total (roughly 18 weeks!). There is also space for some notes, should you need to jot something down. The bookmark will allow you to easily access where you left off on your next session making it super easy!
  • ? PERSONAL RECORDS (PR’s) – Hit a new PR? Unlike other gym journals, monitor up to 36 PR’s so you are able to constantly push yourself to reach new heights in your fitness journey!
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Description

The Maletics fitness journal begins with a goal setting page allowing you to set up to 11 goals, followed by 31 workout sheets allowing you to monitor 10 exercises and 2 cardio sessions per session. The journal is then followed by a progress page to see how far you have come from your previous sessions and will allow you to write down your fitness achievements so far. The fitness pages (31 sheets) and progress page (1 sheet) then repeat a further 2 times in the same fashion (with a different motivational quote on each progress page), with the final progress page allowing you to measure your progress from the beginning. The final 3 pages allow you to log up to 36 PR’s. Page 1 = Start page (goal setting page and notes) Pages 2 – 63 = Fitness sheets Pages 64 – 65 = First progress page (achievements and notes) Pages 66 – 127 = Fitness sheets Pages 128 – 129 = Second progress page (achievements and notes) Pages 130 – 191 = Fitness sheets Pages 192 – 193 = Third progress page (achievements and notes) Pages 194 – 199 = PR pages Page 200 = Blank sheet 200 Pages, 100 sheets

Additional information

Weight 0.22 kg
brand

MALETICS

dimensions

‎1.9 x 11.5 x 14.8 cm; 208 Grams