Description
Details
Intermittent Fasting Journal – With Daily, Weekly & Monthly Fasting Tracker. A5 Spiral Bound: Set a daily fasting goal length (e.g. 16 hours), and cross off each day on the calendar that you reach your goal. To make it all work though, it helps to…. Set detailed goals with action steps, start date, and deadline with the GOAL TRACKER, and then….
Key features
- Set a daily fasting goal length (e.g. 16 hours), and cross off each day on the calendar that you reach your goal. To make it all work though, it helps to…
- Set detailed goals with action steps, start date, and deadline with the GOAL TRACKER, and then…
- Measure your progress with the BODY MEASUREMENT TRACKER & CHART. Choose your own measurements to track, like weight, body fat percentage, belly circumference, skinfold thickness, etc
- Material: Cardboard
- Size: A5
Product specifics
- Brand: OptiLiving Publishing
- Category: Appointment Books & Planners
- Size: A5
- Material: Cardboard
- Part number: 5060862710160