Description
When it comes to training with resistance bands, progression and regression is pretty simple: Beginners should start with a lighter band that offers less resistance and level up as their strength increases. Advanced should challenge themselves with a thicker, heavier band & Care: ♥Before each use, check bands for damage in order to avoid breakage while training ♥Do not use bands on abrasive or jagged surfaces ♥Do not stretch to more than 3 times their original length ♥Do not release the bands when under tension to avoid injury. Carefully return bands to their original length before releasing ♥Always use a strong anchor point, such as a closed door or sturdy piece of equipment ★The possibility of unlimited exercise is waiting for you to discover★Package: 1x Red band(25LBS) 1x Yellow band(30LBS) 1x Blue band(35LBS) 1x Green band(40LBS) 1x Orange band(45LBS) 1x Black band(50LBS) 2x Door anchor 2x Handles 2x Straps




