Hula-Hoop can be a good addition to your exercise program, even if you’re only able to hoola hoop for a few minutes at a time or a couple times during the day. In fact, any type of hula hooping, using a weighted hula hoops for adults or a regular exercise hoop for adults, can help you meet your exercise goals and provide aerobic activity. And it can be fun!
How to use?
To do hula hooping with the right form, be sure to follow these steps:1. To start, make sure your feet are positioned correctly. You want your feet to be a little more than shoulder width apart, with one foot slightly in front of the other.2. Next, make sure your back is straight and your core muscles engaged. You don’t want to bend over at the waist and put strain on your lower back.3. With the hula hoops around your waist and resting against your back, hold each side of the fitness hoola hoop.4. With the hoop against your back, start spinning the hula-hoop in a counter-clockwise direction. If you’re left-handed, you might find it easier to spin the hoop in a clockwise direction.5. As the fitness hula hoops starts to spin, move your waist in a circular motion to keep the hoop moving. Push your hips slightly forward as the hoop moves across your stomach, and push back when the hoop moves across your back.
Maintain proper form.
Wear tight-fitting clothing.
Proceed with caution if you have a back injury.
Women should avoid this exercise during pregnancy and menstruation.
Color Combination: Pink & Gray / Green & Gray / Pink & Lime Green
Weight: 2lb (Pounds)
Extra Foam Padding
1 x Hula Hoops for Adults
1 x Portable Bag
Note: The actual weight of item you are going to receive is approximately 2 lb