Description
Condition: 100% brand new
Item type: hand grip ball
Material: silicone
Size: Approx. 5 x 4.5 cm Features: 1. Rehabilitation training 2. Exercise ankles and palm muscles 3. Squeeze your fingers and activate the joints 4. Apply the strength of your fingers and arms.
Instructions: The grip ball is not big. Just hold it in your palm, hold the grip ball, pinch it tightly, you can feel the pressure of the grip ball on your fingers. Generally, if you hold it N times, you will feel numbness and heat in your palms and then feel comfortable. Because when you squeeze the power ball firmly, the flexible ball deforms and fills the palm of your hand. When the palm becomes loose and tight, the ball can effectively stimulate the major acupuncture points on the palm, promote blood circulation, and achieve the effects of exercise and health care.
Basic exercises:
Hold the grip ball completely in the palm of your hand and do ten hand stretching exercises, first alternating with your right and then with your left hand.
For people: 1. Climbers and bodybuilders train finger and grip strength; 2. Lovers of badminton, table tennis, basketball and other ball sports; 3. Learn to play the piano and practice finger strength; 4. For people who use the computer keyboard and operate the mouse for a long time
Cleaning:
To extend the life of the silicone grip, it is recommended to wash it gently with water.
Package List:
